Kaplin says the true key is developing "a mindset of, 'I can relax whenever and however I choose.' Then comes "getting present in the moment and choosing one's form of relaxation."ĭon't forget to breathe: Meditation really works. In case you need a reminder: The world won't end if you do press pause once in a while, and your body has ways of letting you know it's actually a need, not a luxury. If she believes she can't relax until all of that is complete, she never will." A woman will sit down to relax and her mind will be spinning about all of the things that need to be done. Making time to chill out can be especially challenging for women, according to Kaplin, "because they often have so many things on their plates, including the emotional labor of running a home. "The biggest barrier most people face when it comes to relaxing is their mindset about what 'relaxation' really is," says Lisa Kaplin, psychologist and women's empowerment coach. Here are our best expert-approved tips on how to relax your mind and body-before bed, or right now this minute-using some tried-and-true methods.Īccepting that you deserve to unwind is the first step. Making small lifestyle changes and adding a few new habits can help you find some inner peace and relaxation, whether you've got a day, an hour, or just a few minutes. And even if you're working from home, it can be challenging to set boundaries and sign off for some quality me-time.īut, there's no reason to give your anxiety full reign over your brain. As wonderful as a wellness retreat or a resort getaway sounds, most of us can rarely find the money and time off required to do it. It's all too easy to keep chugging along until you're suddenly in deep need of stress relief: your muscles are begging for a massage, your brain is fried and, to quote the wise Shakira, you're starting to feel just a little abused, like a coffee machine in an office. No wonder "figure out how to relax and be happy" is often the last bullet point on our never-ending to-do lists. In fact, American culture seems to prize being overbooked and exhausted to the point that it's become a status symbol to not practice self-care. Between commitments to work, family and friends, the round-the-clock demands on our time can feel relentless.
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Lee - Killed in Kowloon so he could get ownership of the Yu Jian Sword, to later be gifted to Hsin Jaoming in exchange for his position as the leader of the Triads. Despite appearing as a good person at first, he betrays the Triad to secretly become its leader, showing his true manipulating nature. He is known to speak in an archaic way in almost any situation, even to the point Hsin Jaoming criticised him for that. Kenny is depicted at the first glance to be a caring uncle, trying to teach Huang the true values of being a triad. Shortly after, a gravely wounded Hsin tells Huang that he has what it takes to be the next Triad boss, to which Huang has no immediate answer. Kenny attempts to kill Huang with the Yu Jian, but is killed by his nephew to avenge his father's death. Hsin demands that Kenny hand over the weapon, and, with a touch of irony, Kenny responds by slashing Hsin with the weapon, heavily wounding him. Huang finds out that Hsin was the one who ordered Kenny to steal the Yu Jian from Huang's father in Kowloon as part of a "loyalty test" in exchange for his Triad boss position after he retires. Huang and Heston pursue Kenny to Hsin's penthouse, where he is confronting Hsin with Yu Jian in hand. Upon arrival, Huang is shocked and horrified to learn that the rat is none other than Kenny himself. However, Huang's own police connection, Wade Heston, reveals that the evidence which incriminated both men was fake, and that the real rat is having a meeting with Wade's FIB inside man on Charge Island. In his first moments as the new leader of the Liberty City Triads, Kenny orders Huang to kill both Zhou and Chan. Disgraced by the fact that his own son is an informant, Hsin steps into retirement and appoints Kenny as the new head of the Triads. During the search, Kenny places "evidence" that narrows the search down to Zhou Ming and Hsin's son, Chan Jaoming. Kenny convinces Hsin to give Huang time to find the real informant, bringing haste to the mission. Hsin suspects Huang and attempts to kill him, but is stopped by Kenny. Later, Hsin and Huang try to find the FIB informant causing trouble for the Triads. Kenny uses him as his muscle against his rivals, mostly telling him to raid the Spanish Lords drug businesses and steal their product, while misleading Huang, saying that he might find the Yu Jian. Because of the loss, Kenny was dishonored and he and Huang struggled to keep business afloat. Kenny tells him he wanted to give the Yu Jian to Hsin to cement his position as successor. To Kenny's surprise, Huang arrives at his restaurant in Cerveza Heights alive, with a bullet wound on his head. The sword is stolen and delivered to Kenny, but Huang manages to escape from the ambushers. However, Kenny ordered the Wonsu Nodong gang to steal the sword and kill Huang as soon as he arrives in the city. Kenny's nephew Huang Lee travels to Liberty City to deliver the Yu Jian sword to him, as he is now the family's new patriarch. Kenny had his brother killed so he could be the family's new patriarch, thus giving him the ownership of the Yu Jian Sword.Įvents of Grand Theft Auto: Chinatown Wars In 2009, as part of a "loyalty test" given by the Liberty City Triads leader Hsin Jaoming, Kenny is asked to steal the Yu Jian Sword (the keeping for the head of the family as part of their tradition) from his brother in Kowloon in exchange for his Triad boss position, as he was planning to retire that year. In his file, the police also say he is suspected of being the second most powerful Triad boss in Liberty City.Īt some point, Kenny became the leader of a group of North Korean assassins from within the Midtown Gangsters in Bohan, who refer to themselves as the Wonsu Nodong. He also earned the nickname "Kenny".Īccording to the LCPD Database in Grand Theft Auto IV, Kenny was arrested in 1996 for possession of stolen property, in 1998 for petit larceny, in 2001 grand larceny, in 2002 for Arson and in 2006 for extortion. Wu moved to Liberty City in the mid-1990s and opened a restaurant called Sum Yung Gai in Cerveza Heights. Lee, the boss of the Lee Family and the favourite to succeed Hsin Jaoming as head of the Liberty City Triads, and the uncle of Huang Lee, the protagonist of Grand Theft Auto: Chinatown Wars.
This magnificent plant native to tropical areas has evolved into several hundred species, each being more elegant than the next. In garden boxes, take note of this because freezing could condemn your papyrus just because of the first frost spells.īest to anticipate and bring your papyrus indoors to a spot protected from from freezing. The papyrus isn’t very hardy and will not survive temperatures lower than 23☏ (-5☌), especially if over a longer span of time. Since papyrus basically wallows in water, it’s an excellent plant to have near your other houseplants! Papyrus in winter, resistance to freezing For instance, plants like orchids, Stephanotis and other tropical plants love humid air. Growing your papyrus as a potted plant indoors is an excellent way to increase moisture in the air for other plants. If you can’t get to it every year, do try to do it at least every 2 years. In Spring, ideally, you would repot your plant into a pot with a diameter that is slightly larger than the previous. However, you must remove dry stalks as they appear, and you’ll notice that new shoots will sprout again full of energy. Pruning isn’t really required, even though the papyrus isn’t harmed by pruning at all.
But, if the latter be the case then I adore the governour of the whole, I stand firm, and trust in him.ġ1. If the former why should I wish to stay longer in this confused mix-ture or be solicitous about any thing, further than “* how to become earth again”? Or, why should I be disturbed about any thing? The dispersion will overtake me, do what I please. Either the universe is a confused mass and intertexture, soon to be dispersed or one orderly whole, under a providence. All things are accomplished by the nature presiding in the whole nor can they be influenced by any other, either surrounding it without, or contained as distinct within it, or externally annexed to it.ġ0. The governing part is that which rouses, and turns, and forms itself, such as it chuses to be and makes every event appear such to itself, as it inclines.ĩ. Delight thy self in this one thing, and rest in it to be going from one kind social action to another, with remembrance of God.1Ĩ. The best sort of revenge, is, not to become like the injurious.ħ. The governing mind in the universe, knows its own dispositions and actions, and the nature of that matter it is acting upon.Ħ. All things now existing shall speedily be changed, either* by exhaling and rarifying, if all be one substance or be dissolved and dispersed into the several elements.ĥ. Let not the proper quality, or dignity, of any thing, escape your observation.Ĥ. ’Tis sufficient, then, if it be well performed.ģ. For, dying is one piece of the natural business of every living creature. Provided you act the part that becomes you, let it be of no account with you, whether you do it shivering with cold, or agreeably warm whether drousy through long watching, or refreshed with sleep whether in good report, or bad report whether by dying, or by any other action. It is the cause of all that happens, as it executes all things.Ģ. It has no malice nor can it do any thing maliciously nor is any one hurt by it. The matter of the universe is obedient, and easily changed: the intelligence, which governs it, has no cause in itself, of doing evil to any. Saunders died on October 25, thus making Mitchell the new, full-term head coach for the season afterwards. On September 10, 2015, the Minnesota Timberwolves announced that assistant coach Sam Mitchell would take on the interim head coach role while Flip Saunders battled Hodgkin's lymphoma.On June 15, 2015, the Denver Nuggets hired Michael Malone as head coach.On June 2, 2015, the Chicago Bulls hired Fred Hoiberg as head coach.On May 30, 2015, the New Orleans Pelicans hired Alvin Gentry as head coach.On May 29, 2015, the Orlando Magic hired Scott Skiles as head coach.On May 28, 2015, the Chicago Bulls fired head coach Tom Thibodeau after five years with the team.On May 12, 2015, the New Orleans Pelicans fired head coach Monty Williams after five years with the team.On April 30, 2015, the Oklahoma City Thunder hired Billy Donovan as head coach.On April 22, 2015, the Oklahoma City Thunder fired head coach Scott Brooks after seven years with the team.įree agency negotiations began on July 1, 2015, while players would begin to sign starting on July 7, after the July moratorium ended.Ĭoaching changes Coaching changes Bryant ended his career with a season-high 60 points in his final career game against the Utah Jazz. On November 29, 2015, Kobe Bryant officially announced that the 2015–16 season would be his last after playing 20 seasons, winning five NBA championships with the Los Angeles Lakers.On November 13, 2015, Hedo Türkoğlu officially announced his retirement after playing 15 seasons in the NBA.On September 23, 2015, Jason Richardson officially announced his retirement after playing 14 seasons in the NBA.Bateer played for three NBA teams during his 17-year playing career, winning an NBA championship with the San Antonio Spurs in 2003. On August 12, 2015, Mengke Bateer officially announced his retirement from professional basketball. On January 4, 2016, he returned to play for Philadelphia 76ers. On August 11, 2015, Elton Brand officially announced his retirement after playing 16 seasons in the NBA.On July 22, 2015, Stephen Jackson officially announced his retirement after playing 14 seasons, winning an NBA championship with the San Antonio Spurs in 2003.On July 2, 2015, Kenyon Martin officially announced his retirement after playing 15 seasons in the NBA.On June 23, 2015, Andrei Kirilenko officially announced his retirement after playing 13 seasons in the NBA.On June 18, 2015, Shawn Marion officially announced his retirement after playing 16 seasons, winning an NBA championship with the Dallas Mavericks in 2011.Main article: List of 2015–16 NBA season transactions Retirement You can see this condition by toggling the Show/Hide Paragraphs (CTRL+*). In this case, Word will not recognize your blocks of text that look like paragrpahs as paragrpahs. It is possible (not likely, but possible) that all you have after your “paragraph” is a carraige-return or line feed (which you can get by holding Shift+Enter). In order for spacing between paragraphs to be active, Word must recognize your paragrpahs as paragraphs. You can do the things discussed here - set spacing for Before of After a paragraph, clear the checkbox on “Don’t add space betweek paragraphs of the same style” - and STILL not see spacing between what you see as paragraphs in your document. Here’s a “deep in the weeds” variation on this topic. I bear no responsibility for any pickles you might get yourself into! Always save a copy of your document before manipulating it. Mac compatible versions of Word should have similar options. Please note, these hints work with versions of Microsoft Word currently in use – Word 2007 and Word 2010, for PC. If you have enjoyed this post or found it useful, please share the link! I’m not entirely sure why this method works over the previous one, to be honest, but it worked for me and it was hard for me to find an easy, quick answer, so hopefully this will help a few people! I pressed OK and the paragraphs all behaved beautifully. I also unticked Don’t add space between paragraphs of the same style (it was filled in with blue rather than ticked so I clicked twice to get a tick and then no tick): I then stayed on the Indents and Spacing tab and set my After spacing to 12pt and my line spacing to 2 (just in case). I right-clicked on the highlighted text and chose Paragraph from the options: How to solve the problem of inconsistent paragraph spacing Individual paragraphs still had no automatic spaces between then, even if I removed the line feed and pressed Enter again. I set the paragraph and line spacing as I normally do: highlight the whole document, go to the Home tab, Paragraph section, and click the down arrow on the Spacing button:įrom which you choose your line spacing and lines after paragraphs options (I will write up a main post about this soon). I was working on a bibliography for a client. This just happened to me, which is why I’ve written up this article. My spaces between paragraphs are uneven – help! This is valid for Word 2007 and Word 2010, with Word 2013 to follow soon. This article tells you what to do if you think you’ve set your paragraph line spacing for the whole document but individual paragraphs refuse to behave. Apple Card is subject to credit approval, available only for qualifying applicants in the United States, and issued by Goldman Sachs Bank USA, Salt Lake City Branch. To access and use all Apple Card features and products available only to Apple Card users, you must add Apple Card to Wallet on an iPhone or iPad that supports and has the latest version of iOS or iPadOS.See the Apple Card Customer Agreement for more information about ACMI financing. See /kb/HT211204 for information about upcoming changes to ACMI financing. ACMI financing is subject to change at any time for any reason, including but not limited to, installment term lengths and eligible products. The last month’s payment for each product will be the product’s purchase price, less all other payments at the monthly payment amount. ACMI is not available for purchases made online at the following special stores: Apple Employee Purchase Plan participating corporate Employee Purchase Programs Apple at Work for small businesses Government, and Veterans and Military Purchase Programs, or on refurbished devices. An iPhone purchased with ACMI is always unlocked, so you can switch carriers at any time. You’ll need to select AT&T, T‑Mobile, or Verizon as your carrier when you check out. Taxes and shipping on ACMI purchases are subject to the variable APR, not 0% APR. If you buy an ACMI eligible product by choosing to pay in full with Apple Card (instead of using ACMI), that purchase is subject to the Apple Card variable APR, not 0% APR. Existing cardholders: See your Customer Agreement for applicable rates and fee. Cardholders who accept an Apple Card on and/or after August 10, 2023: Variable APRs for Apple Card, other than ACMI, range from 19.24% to 29.49% based on creditworthiness. APR ranges may vary based on when you accepted an Apple Card. See /kb/HT211204 for more information about eligible products. for eligible Apple products purchased at Apple Store locations,, the Apple Store app, or by calling 1‑800‑MY‑APPLE, and is subject to credit approval and credit limit. Title availability is subject to change.Īpple Card Monthly Installments (ACMI) is a 0% APR payment option that is only available if you select it at checkout in the U.S.
Yoga is by far one of the best preventative measures you can take to lower your chances of experiencing the pain of sciatica. Knowledge of the spinal column and how it moves, where your impingement, compression or irritation originates and the area it affects is most helpful for you and how you approach your healing, with or without yoga practice. If you are already experiencing any of the conditions above, please consult your doctor for the appropriate protocol for your condition. Any of these circumstances can cause the symptoms associated with sciatica: tingling, numbness, weakness or pain. Other reasons why the sciatic nerve may become impinged, compressed, and/or irritated are pregnancy (with natural weight gain and shift in center of gravity), muscle tension (specifically the muscles of the hip/buttock), scar tissue (can be common during the healing process of back surgery), or spinal tumor (abnormal mass of tissue in spinal cord or surrounding it). I focus on piriformis syndrome in part two of this series. When the piriformis muscle is tight it can pinch on the sciatic nerve. Piriformis syndrome occurs due to the fact that the sciatic nerve runs below the piriformis muscle (a deep external rotator of the femur bone) and with some people, it actually travels through the fibers of the piriformis muscle.You can read more about the SI Joint here. Once a misalignment occurs, the L5 and Sacral nerves get irritated. This joint, although super strong and stable, can become incongruent due to a repetitive motion injury or traumatic injury.
Gaylord is a popular stop along the busy I-75 route to the vacation destinations of northern Michigan, but as of Monday, May 23, the I-75 exits into the city’s main business were still closed. Because of the rarity of tornadoes, the city does not have tornado sirens, and tornado awareness is a concern (check out the astonishing disinterest this man displays while walking through the tornado). Since accurate tornado records began in 1950, no tornado had come closer than eight miles from Gaylord. (Further south on that same day, the Flint tornado took 116 lives, making it the state’s deadliest on record.) The Gaylord tornado is just the fifth deadly tornado to hit northern Lower Michigan the deadliest was an EF2 that passed just northwest of Tawas City on June 8, 1953, killing four. The only deadly Michigan tornado on record to occur farther to the north was an EF1 that hit Longrie in the Upper Peninsula on June 8, 1985, killing one person. Northern Michigan very rarely experiences strong tornadoes: Only four other Michigan EF3 tornadoes have been documented to occur farther north than the Gaylord tornado. Michigan last experienced a deadlier tornado in 1980, when five died in an EF3 that hit Kalamazoo. The Gaylord tornado was the state’s first EF3 twister since the 2012 Dexter tornado, and Michigan’s first deadly twister since 2010. Strong killer tornadoes are uncommon in Michigan. (Image credit: MSP Northern Michigan) A rare location for a strong tornado The tornado killed two people, with both fatalities occurring in the mobile home park. Damage to the Nottingham Forest mobile home park in Gaylord, Michigan, after the EF3 tornado. Graphic courtesy of /rAz2spcxBG- Jeff Masters Figure 1. Only four other Michigan EF3 tornadoes have been documented to occur farther north than the May 20, 2022, Gaylord tornado three of these EF3s were in the Upper Peninsula. girls in my office saying you can’t look that good without surgery, my argument is you work out a lot and they’re just well JEL. One Twitter follower quizzed her about plastic surgery following an appearance on Lorraine, writing: “Settle an argument for me please Carol. Read More: How Joe Wicks overcame his tough childhood to be the nation's favourite PE teacher Has Carol Vorderman had plastic surgery?Ĭarol has previously denied going under the knife, but did admit to having botox. I’m just very happy.” What is Carol Vorderman’s net worth?Ĭarol has an estimated fortune of £18 million thanks to her regular TV appearances as well as her endorsements. “I laugh more than I have ever laughed – I have my kids, my family and my brilliant friends. Speaking to Closer last year, Carol explained she loves being single, as she said: “Now I know what makes me happy. Carol Vorderman Nude and Hot Pics Collection. She is now thought to be single after breaking up with long term partner and pilot Graham Duff in 2016.Ĭarol Vorderman and her ex boyfriend Graham Duffy. She later went on to marry management consultant Patrick King in 1990 and the pair had two children, Katie, 29, and Cameron, 23, before splitting in 2000. Is Carol Vorderman married?Ĭarol wed Navy officer Christopher Mather in 1985, but the marriage only lasted a year, She later went on to be part of the Loose Women team from 2011 to 2014, and appeared on Strictly Come Dancing in 2004 and I’m A Celebrity in 2016. More nude photos and sex tapes with the largest celebs nude archive at . Is Carol Vorderman's figure the result of hormonal changes and hard work in the gym or surger圜heck out Carol Vorderman's Twitter. |
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